Welcome to the House of Heavy-Duty Self-Care

Have you nailed these three pillars of self-care?

Meet my sister! She’s friendlier than she looks | Photo from the author

My sister is a part-time shopaholic, part-time fashionista, and a full-time surgeon. She’s in the penultimate year of her residency, which means it’s her 600th year in medicine. And since she works in a public hospital, that means she practically lives there, rarely goes anywhere, and barely has time to do…